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Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight … (Wellness and Vitality Series for Seniors)
$3.25 USD
Enhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day.
● Are you looking for an effective way to improve your physical health and overall well-being?
● Do you struggle with strenuous exercises but still want to stay fit?
● Do you feel it’s time to make changes and feel alive again?
Look no further than Chair Yoga For Senior Over 60: The Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a day with the help of 28-day Beginner, Intermediate, and Advanced Challenge specifically designed for seniors to Live Happily and Independently Again!
In this book, you will:
◆ Improve your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises
◆ Learn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles
◆ Discover the origin, principles, types, and benefits of chair yoga and how to adopt it for specific conditions such as arthritis, osteoporosis, joint replacements, back pain, or balance issues
◆ Explore breathing and dynamic and static warm-up exercises to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice
◆ Master the beginner, intermediate, and advanced level Chair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses
◆ Delve into mindfulness with the help of various beginner and advanced meditation techniques, learn their benefits, and make them a part of your daily routine
◆ And much more!
Chair yoga is a gentle form of yoga that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional poses due to age or physical disability. This transformative and accessible form of activity offers numerous benefits for seniors, including:
General Shipping:
- All products are proudly printed in the United States.
- Orders print and ship Monday-Saturday.
- Some items may ship separately.
Production Times:
- Processing Time: 3 – 5 working days average after payment and all designs updated correctly
- Shipping Time: 5 – 7 working days average (EU) Packaging: 1x product
Production:
- Manufacturer: Made by Wolverine
- Tracking Country Origin is EU
Note:
- Actual color may be slightly different from the image due to different monitor and light effects.
- Please allow 0.5-2 cm differences due to manual measurement.
Tracking:
- When available, we will send you a tracking number with the confirmation email so that you can track the package online.
- Check in: Track your order
Customs charges and delays:
Some countries may require import tax, duties and customs fees for the imports. These charges, if applicable, are determined and charged by the Customs office of your country. Paying these charges is your responsibility. There might also be delays in delivery times due to customs checks which is out of our control. For more information, please contact your local Customs office.Be the first to review “Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight … (Wellness and Vitality Series for Seniors)”
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